सोया चंक्स करी · Curries & Dal, North Indian · Vegetarian · per 1 bowl
Soya Chunks Curry (सोया चंक्स करी) is a vegetarian dish from the curries & dal section of North Indian menus. A typical serving is 1 bowl, with about 220 kcal and 22 g of protein, 18 g of carbohydrates, 8 g of fat and 6 g of fibre.
About 40% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹60–₹150 per serving.
It usually contains soy; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Soya Chunks Curry to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 220 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 18 g |
| Fat | 8 g |
| Fibre | 6 g |
Typical price: ₹60–₹150 per serving.
soya chunks (40 g dry), onion, tomato, oil
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.