पालक पनीर · Curries & Dal, Punjabi · Vegetarian · per 1 bowl (~200 g)
Palak Paneer (पालक पनीर) is a vegetarian dish from the curries & dal section of Punjabi menus. A typical serving is 1 bowl (~200 g), with about 295 kcal and 16 g of protein, 10 g of carbohydrates, 22 g of fat and 4 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹160–₹300 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Palak Paneer to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 295 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 10 g |
| Fat | 22 g |
| Fibre | 4 g |
Typical price: ₹160–₹300 per serving.
spinach, paneer, onion, cream (little)
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.