छोले · Curries & Dal, Punjabi · Vegetarian · per 1 bowl (~200 g)
Chole / Chana Masala (छोले) is a vegetarian dish from the curries & dal section of Punjabi menus. A typical serving is 1 bowl (~200 g), with about 270 kcal and 12 g of protein, 38 g of carbohydrates, 10 g of fat and 10 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹60–₹150 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Chole / Chana Masala to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 270 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 38 g |
| Fat | 10 g |
| Fibre | 10 g |
Typical price: ₹60–₹150 per serving.
chickpeas, onion, tomato, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.