दाल तड़का · Curries & Dal, North Indian · Vegetarian · per 1 bowl (~200 g)
Dal Tadka (दाल तड़का) is a vegetarian dish from the curries & dal section of North Indian menus. A typical serving is 1 bowl (~200 g), with about 180 kcal and 9 g of protein, 25 g of carbohydrates, 6 g of fat and 6 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹60–₹150 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Dal Tadka to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 180 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 25 g |
| Fat | 6 g |
| Fibre | 6 g |
Typical price: ₹60–₹150 per serving.
toor dal, ghee, garlic, cumin
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.