सरसों इलिश · Curries & Dal, Bengali · Non-vegetarian · per 2 pieces with gravy
Shorshe Ilish (सरसों इलिश) is a non-vegetarian dish from the curries & dal section of Bengali menus. A typical serving is 2 pieces with gravy, with about 345 kcal and 24 g of protein.
About 28% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Shorshe Ilish to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 345 kcal and 24 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.