सांभर · Curries & Dal, South Indian · Vegetarian · per 1 bowl (~200 ml)
Sambar (सांभर) is a vegetarian dish from the curries & dal section of South Indian menus. A typical serving is 1 bowl (~200 ml), with about 120 kcal and 6 g of protein, 18 g of carbohydrates, 4 g of fat and 5 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹60 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Sambar to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 120 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
| Fibre | 5 g |
Typical price: ₹30–₹60 per serving.
toor dal, vegetables, tamarind, sambar powder
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.