रोगन जोश · Curries & Dal, Kashmiri · Non-vegetarian · per 1 bowl (~200 g)
Rogan Josh (रोगन जोश) is a non-vegetarian dish from the curries & dal section of Kashmiri menus. A typical serving is 1 bowl (~200 g), with about 320 kcal and 25 g of protein.
About 31% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Rogan Josh to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 320 kcal and 25 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.