मटर पनीर · Curries & Dal, North Indian · Vegetarian · per 1 bowl (~200 g)
Matar Paneer (मटर पनीर) is a vegetarian dish from the curries & dal section of North Indian menus. A typical serving is 1 bowl (~200 g), with about 290 kcal and 14 g of protein.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Matar Paneer to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 290 kcal and 14 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.