टोफू · Protein Foods, Pan-Indian · Vegetarian · per 100 g
Tofu (टोफू) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 100 g, with about 140 kcal and 15 g of protein, 3 g of carbohydrates, 8 g of fat and 1 g of fibre.
About 43% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹40–₹70 per serving.
It usually contains soy; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Tofu to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 140 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 3 g |
| Fat | 8 g |
| Fibre | 1 g |
Typical price: ₹40–₹70 per serving.
firm tofu
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.