पनीर टिक्का · Protein Foods, Punjabi · Vegetarian · per 6 pieces (~150 g)
Paneer Tikka (पनीर टिक्का) is a vegetarian dish from the protein foods section of Punjabi menus. A typical serving is 6 pieces (~150 g), with about 305 kcal and 20 g of protein, 8 g of carbohydrates, 22 g of fat and 1.5 g of fibre.
About 26% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹180–₹300 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Paneer Tikka to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 305 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 8 g |
| Fat | 22 g |
| Fibre | 1.5 g |
Typical price: ₹180–₹300 per serving.
paneer, curd marinade, capsicum, onion
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.