Roasted Chana calories and nutrition

भुना चना · Protein Foods, Pan-Indian · Vegetarian · per 30 g

About Roasted Chana

Roasted Chana (भुना चना) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 30 g, with about 100 kcal and 6 g of protein, 17 g of carbohydrates, 2 g of fat and 5 g of fibre.

At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.

At most restaurants it costs about ₹10–₹20 per serving.

Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Roasted Chana to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.

Roasted Chana nutrition per serving

Calories	100 kcal
Protein	6 g
Carbohydrates	17 g
Fat	2 g
Fibre	5 g

Typical price: ₹10–₹20 per serving.

What goes into Roasted Chana

roasted Bengal gram

Dishes similar to Roasted Chana

• Sprouts Chaat (स्प्राउट्स चाट) — 150 kcal, 11 g protein
• Roasted Peanuts (भुनी मूंगफली) — 170 kcal, 7.5 g protein
• Paneer Tikka (पनीर टिक्का) — 305 kcal, 20 g protein
• Soya Chaap (Tandoori) (सोया चाप) — 285 kcal, 20 g protein
• Tofu Bhurji (टोफू भुर्जी) — 200 kcal, 18 g protein
• Tandoori Chicken (तंदूरी चिकन) — 295 kcal, 38 g protein

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Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.