सोया चाप · Protein Foods, Punjabi · Vegetarian · per 2 sticks (~150 g)
Soya Chaap (Tandoori) (सोया चाप) is a vegetarian dish from the protein foods section of Punjabi menus. A typical serving is 2 sticks (~150 g), with about 285 kcal and 20 g of protein.
About 28% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Soya Chaap (Tandoori) to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 285 kcal and 20 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.