Sprouts Chaat calories and nutrition

स्प्राउट्स चाट · Protein Foods, Pan-Indian · Vegetarian · per 1 bowl (~150 g)

About Sprouts Chaat

Sprouts Chaat (स्प्राउट्स चाट) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 1 bowl (~150 g), with about 150 kcal and 11 g of protein, 25 g of carbohydrates, 2 g of fat and 7 g of fibre.

At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.

At most restaurants it costs about ₹30–₹60 per serving.

Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Sprouts Chaat to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.

Sprouts Chaat nutrition per serving

Calories	150 kcal
Protein	11 g
Carbohydrates	25 g
Fat	2 g
Fibre	7 g

Typical price: ₹30–₹60 per serving.

What goes into Sprouts Chaat

sprouted moong, onion, tomato, lemon

Dishes similar to Sprouts Chaat

• Roasted Chana (भुना चना) — 100 kcal, 6 g protein
• Roasted Peanuts (भुनी मूंगफली) — 170 kcal, 7.5 g protein
• Paneer Tikka (पनीर टिक्का) — 305 kcal, 20 g protein
• Soya Chaap (Tandoori) (सोया चाप) — 285 kcal, 20 g protein
• Tofu Bhurji (टोफू भुर्जी) — 200 kcal, 18 g protein
• Tandoori Chicken (तंदूरी चिकन) — 295 kcal, 38 g protein

All dishes · Build a plate

Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.