तंगड़ी कबाब · Protein Foods, Mughlai · Non-vegetarian · per 3 legs (~250 g with bone)
Tangdi Kebab (तंगड़ी कबाब) is a non-vegetarian dish from the protein foods section of Mughlai menus. A typical serving is 3 legs (~250 g with bone), with about 280 kcal and 30 g of protein.
About 43% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Tangdi Kebab to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 280 kcal and 30 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.