तंदूरी चिकन · Protein Foods, Punjabi · Non-vegetarian · per half (~150 g edible)
Tandoori Chicken (तंदूरी चिकन) is a non-vegetarian dish from the protein foods section of Punjabi menus. A typical serving is half (~150 g edible), with about 295 kcal and 38 g of protein, 4 g of carbohydrates, 14 g of fat and 0.5 g of fibre.
About 52% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹200–₹400 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Tandoori Chicken to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 295 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 4 g |
| Fat | 14 g |
| Fibre | 0.5 g |
Typical price: ₹200–₹400 per serving.
chicken (on bone), curd marinade, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.