सोया चंक्स · Protein Foods, Pan-Indian · Vegetarian · per 50 g dry, boiled
Soya Chunks (boiled) (सोया चंक्स) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 50 g dry, boiled, with about 165 kcal and 26 g of protein, 17 g of carbohydrates, 0.5 g of fat and 6.5 g of fibre.
About 63% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹10–₹20 per serving.
It usually contains soy; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Soya Chunks (boiled) to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 165 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 17 g |
| Fat | 0.5 g |
| Fibre | 6.5 g |
Typical price: ₹10–₹20 per serving.
defatted soy chunks
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.