Paneer (raw) calories and nutrition

पनीर · Protein Foods, Pan-Indian · Vegetarian · per 100 g

About Paneer (raw)

Paneer (raw) (पनीर) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 100 g, with about 265 kcal and 18 g of protein, 3 g of carbohydrates, 20 g of fat and 0 g of fibre.

About 27% of its calories come from protein, which makes it a strong pick for a high-protein plate.

At most restaurants it costs about ₹40–₹60 per serving.

It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.

Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Paneer (raw) to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.

Paneer (raw) nutrition per serving

Calories	265 kcal
Protein	18 g
Carbohydrates	3 g
Fat	20 g
Fibre	0 g

Typical price: ₹40–₹60 per serving.

What goes into Paneer (raw)

full-fat paneer

Dishes similar to Paneer (raw)

• Sprouts Chaat (स्प्राउट्स चाट) — 150 kcal, 11 g protein
• Roasted Chana (भुना चना) — 100 kcal, 6 g protein
• Roasted Peanuts (भुनी मूंगफली) — 170 kcal, 7.5 g protein
• Paneer Tikka (पनीर टिक्का) — 305 kcal, 20 g protein
• Soya Chaap (Tandoori) (सोया चाप) — 285 kcal, 20 g protein
• Tofu Bhurji (टोफू भुर्जी) — 200 kcal, 18 g protein

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Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.