ऑमलेट · Protein Foods, Pan-Indian · Contains egg · per 2-egg omelette
Omelette (ऑमलेट) is a egg-based dish from the protein foods section of Pan-Indian menus. A typical serving is 2-egg omelette, with about 200 kcal and 13 g of protein, 3 g of carbohydrates, 15 g of fat and 0.5 g of fibre.
About 26% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains egg; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Omelette to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 200 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 3 g |
| Fat | 15 g |
| Fibre | 0.5 g |
Typical price: ₹30–₹60 per serving.
2 eggs, onion, oil
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.