दूध · Protein Foods, Pan-Indian · Vegetarian · per 1 glass (250 ml)
Milk (दूध) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 1 glass (250 ml), with about 150 kcal and 8 g of protein, 12 g of carbohydrates, 7.5 g of fat and 0 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹15–₹30 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Milk to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 150 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 12 g |
| Fat | 7.5 g |
| Fibre | 0 g |
Typical price: ₹15–₹30 per serving.
toned milk (3% fat)
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.