फ़िश टिक्का · Protein Foods, Mughlai · Non-vegetarian · per 6 pieces (~200 g)
Fish Tikka (फ़िश टिक्का) is a non-vegetarian dish from the protein foods section of Mughlai menus. A typical serving is 6 pieces (~200 g), with about 270 kcal and 36 g of protein, 5 g of carbohydrates, 12 g of fat and 0.5 g of fibre.
About 53% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹380–₹600 per serving.
It usually contains fish, milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Fish Tikka to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 270 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 5 g |
| Fat | 12 g |
| Fibre | 0.5 g |
Typical price: ₹380–₹600 per serving.
fish, yogurt, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.