अंडे की सफ़ेदी · Protein Foods, Pan-Indian · Contains egg · per 4 whites
Egg Whites (अंडे की सफ़ेदी) is a egg-based dish from the protein foods section of Pan-Indian menus. A typical serving is 4 whites, with about 60 kcal and 14 g of protein.
About 93% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Egg Whites to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 60 kcal and 14 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.