दही · Protein Foods, Pan-Indian · Vegetarian · per 1 bowl (~200 g)
Curd / Dahi (दही) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 1 bowl (~200 g), with about 140 kcal and 7 g of protein, 10 g of carbohydrates, 8 g of fat and 0 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹20–₹40 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Curd / Dahi to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 140 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 10 g |
| Fat | 8 g |
| Fibre | 0 g |
Typical price: ₹20–₹40 per serving.
whole-milk curd
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.