चिकन टिक्का · Protein Foods, Punjabi · Non-vegetarian · per 6 pieces (~150 g)
Chicken Tikka (चिकन टिक्का) is a non-vegetarian dish from the protein foods section of Punjabi menus. A typical serving is 6 pieces (~150 g), with about 235 kcal and 32 g of protein, 4 g of carbohydrates, 10 g of fat and 0.5 g of fibre.
About 54% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹200–₹350 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Chicken Tikka to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 235 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 4 g |
| Fat | 10 g |
| Fibre | 0.5 g |
Typical price: ₹200–₹350 per serving.
boneless chicken, curd marinade, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.