उबले अंडे · Protein Foods, Pan-Indian · Contains egg · per 2 eggs
Boiled Eggs (उबले अंडे) is a egg-based dish from the protein foods section of Pan-Indian menus. A typical serving is 2 eggs, with about 145 kcal and 13 g of protein, 1 g of carbohydrates, 10 g of fat and 0 g of fibre.
About 36% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹15–₹30 per serving.
It usually contains egg; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Boiled Eggs to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 145 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 1 g |
| Fat | 10 g |
| Fibre | 0 g |
Typical price: ₹15–₹30 per serving.
2 whole eggs
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.