उबले चने · Protein Foods, Pan-Indian · Vegetarian · per 1 cup (~160 g)
Boiled Chickpeas (उबले चने) is a vegetarian dish from the protein foods section of Pan-Indian menus. A typical serving is 1 cup (~160 g), with about 250 kcal and 14 g of protein.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Boiled Chickpeas to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 250 kcal and 14 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.