रसगुल्ला · Sweets, Bengali · Vegetarian · per 2 pieces (~100 g)
Rasgulla (रसगुल्ला) is a vegetarian dish from the sweets section of Bengali menus. A typical serving is 2 pieces (~100 g), with about 200 kcal and 5 g of protein, 38 g of carbohydrates, 3 g of fat and 0 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Rasgulla to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 200 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 38 g |
| Fat | 3 g |
| Fibre | 0 g |
Typical price: ₹30–₹60 per serving.
chhena, sugar syrup
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.