गुलाब जामुन · Sweets, North Indian · Vegetarian · per 2 pieces (~80 g)
Gulab Jamun (गुलाब जामुन) is a vegetarian dish from the sweets section of North Indian menus. A typical serving is 2 pieces (~80 g), with about 285 kcal and 4 g of protein, 40 g of carbohydrates, 12 g of fat and 0.3 g of fibre.
It is deep-fried and calorie-dense, so on a fat-loss plan it works best as an occasional treat or a shared side.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains milk, gluten; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Gulab Jamun to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 285 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 40 g |
| Fat | 12 g |
| Fibre | 0.3 g |
Typical price: ₹30–₹60 per serving.
khoya, maida, sugar syrup, oil/ghee
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.