खीर · Sweets, Pan-Indian · Vegetarian · per 1 bowl (~150 g)
Kheer / Payasam (खीर) is a vegetarian dish from the sweets section of Pan-Indian menus. A typical serving is 1 bowl (~150 g), with about 215 kcal and 6 g of protein, 30 g of carbohydrates, 8 g of fat and 0.5 g of fibre.
It is sweet and calorie-dense, so on a fat-loss plan it works best as an occasional treat or a shared side.
At most restaurants it costs about ₹40–₹100 per serving.
It usually contains milk, nuts; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Kheer / Payasam to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 215 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fibre | 0.5 g |
Typical price: ₹40–₹100 per serving.
rice, milk, sugar, nuts
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.