भुना मखाना · Snacks, Bihari · Vegetarian · per 30 g
Roasted Makhana (भुना मखाना) is a vegetarian dish from the snacks section of Bihari menus. A typical serving is 30 g, with about 110 kcal and 3 g of protein, 22 g of carbohydrates, 2 g of fat and 4 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Roasted Makhana to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 110 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 22 g |
| Fat | 2 g |
| Fibre | 4 g |
Typical price: ₹30–₹60 per serving.
makhana (lotus seeds), little ghee/oil, salt
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.