ढोकला · Snacks, Gujarati · Vegetarian · per 4 pieces (~100 g)
Dhokla (ढोकला) is a vegetarian dish from the snacks section of Gujarati menus. A typical serving is 4 pieces (~100 g), with about 150 kcal and 7 g of protein, 22 g of carbohydrates, 4 g of fat and 2 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Dhokla to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 150 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 22 g |
| Fat | 4 g |
| Fibre | 2 g |
Typical price: ₹30–₹60 per serving.
besan, curd/lemon, mustard seeds, curry leaves
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.