समोसा · Snacks, North Indian · Vegetarian · per 1 piece (~100 g)
Samosa (समोसा) is a vegetarian dish from the snacks section of North Indian menus. A typical serving is 1 piece (~100 g), with about 250 kcal and 4 g of protein, 28 g of carbohydrates, 14 g of fat and 2.5 g of fibre.
It is deep-fried and calorie-dense, so on a fat-loss plan it works best as an occasional treat or a shared side.
At most restaurants it costs about ₹15–₹30 per serving.
It usually contains gluten; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Samosa to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 250 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 28 g |
| Fat | 14 g |
| Fibre | 2.5 g |
Typical price: ₹15–₹30 per serving.
maida, potato, green peas, oil, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.