आइसक्रीम · Sweets, Continental · Vegetarian · per 1 scoop (~70 g)
Ice Cream (आइसक्रीम) is a vegetarian dish from the sweets section of Continental menus. A typical serving is 1 scoop (~70 g), with about 145 kcal and 2.5 g of protein, 17 g of carbohydrates, 7.5 g of fat and 0.5 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹80 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Ice Cream to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 145 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 17 g |
| Fat | 7.5 g |
| Fibre | 0.5 g |
Typical price: ₹30–₹80 per serving.
milk solids, sugar, cream
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.