साउथ इंडियन मील्स · Meals & Thalis, South Indian · Vegetarian · per 1 plate
South Indian Meals (साउथ इंडियन मील्स) is a vegetarian dish from the meals & thalis section of South Indian menus. A typical serving is 1 plate, with about 690 kcal and 18 g of protein, 120 g of carbohydrates, 18 g of fat and 12 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹150–₹300 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add South Indian Meals to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 690 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 120 g |
| Fat | 18 g |
| Fibre | 12 g |
Typical price: ₹150–₹300 per serving.
rice, sambar, rasam, poriyal, curd
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.