दाल चावल · Meals & Thalis, North Indian · Vegetarian · per 1 plate (dal + rice)
Dal Chawal (दाल चावल) is a vegetarian dish from the meals & thalis section of North Indian menus. A typical serving is 1 plate (dal + rice), with about 390 kcal and 13 g of protein, 72 g of carbohydrates, 7 g of fat and 6 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹50–₹120 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Dal Chawal to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 390 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 72 g |
| Fat | 7 g |
| Fibre | 6 g |
Typical price: ₹50–₹120 per serving.
toor dal, rice, ghee/oil, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.