रोटी / चपाती · Breads, Pan-Indian · Vegetarian · per 1 roti (~40 g)
Roti / Chapati (रोटी / चपाती) is a vegetarian dish from the breads section of Pan-Indian menus. A typical serving is 1 roti (~40 g), with about 85 kcal and 3 g of protein, 18 g of carbohydrates, 0.5 g of fat and 2.5 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹8–₹20 per serving.
It usually contains gluten; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Roti / Chapati to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 85 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 18 g |
| Fat | 0.5 g |
| Fibre | 2.5 g |
Typical price: ₹8–₹20 per serving.
whole wheat flour (atta), water
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.