परांठा · Breads, Punjabi · Vegetarian · per 1 paratha
Plain Paratha (परांठा) is a vegetarian dish from the breads section of Punjabi menus. A typical serving is 1 paratha, with about 210 kcal and 4 g of protein, 30 g of carbohydrates, 9 g of fat and 3 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹20–₹50 per serving.
It usually contains gluten, milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Plain Paratha to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 210 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 30 g |
| Fat | 9 g |
| Fibre | 3 g |
Typical price: ₹20–₹50 per serving.
whole wheat flour, ghee/oil
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.