आलू परांठा · Breads, Punjabi · Vegetarian · per 1 paratha
Aloo Paratha (आलू परांठा) is a vegetarian dish from the breads section of Punjabi menus. A typical serving is 1 paratha, with about 285 kcal and 6 g of protein, 40 g of carbohydrates, 12 g of fat and 4 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹40–₹90 per serving.
It usually contains gluten, milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Aloo Paratha to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 285 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 40 g |
| Fat | 12 g |
| Fibre | 4 g |
Typical price: ₹40–₹90 per serving.
whole wheat flour, potato, ghee/butter
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.