रायता · Sides & Fruit, Pan-Indian · Vegetarian · per 1 bowl (~150 g)
Raita (रायता) is a vegetarian dish from the sides & fruit section of Pan-Indian menus. A typical serving is 1 bowl (~150 g), with about 95 kcal and 5 g of protein.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Raita to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 95 kcal and 5 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.