सलाद · Sides & Fruit, Pan-Indian · Vegetarian · per 1 bowl (~150 g)
Green Salad (सलाद) is a vegetarian dish from the sides & fruit section of Pan-Indian menus. A typical serving is 1 bowl (~150 g), with about 35 kcal and 1.5 g of protein, 8 g of carbohydrates, 0.3 g of fat and 3 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹80 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Green Salad to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 35 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 8 g |
| Fat | 0.3 g |
| Fibre | 3 g |
Typical price: ₹30–₹80 per serving.
cucumber, onion, tomato, lemon
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.