डोसा · South Indian, South Indian · Vegetarian · per 1 dosa (~100 g)
Plain Dosa (डोसा) is a vegetarian dish from the south indian section of South Indian menus. A typical serving is 1 dosa (~100 g), with about 185 kcal and 4 g of protein, 30 g of carbohydrates, 6 g of fat and 1.5 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹40–₹90 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Plain Dosa to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 185 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 30 g |
| Fat | 6 g |
| Fibre | 1.5 g |
Typical price: ₹40–₹90 per serving.
rice, urad dal batter, oil
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.