इडली · South Indian, South Indian · Vegetarian · per 2 idlis (~100 g)
Idli (इडली) is a vegetarian dish from the south indian section of South Indian menus. A typical serving is 2 idlis (~100 g), with about 120 kcal and 4 g of protein, 26 g of carbohydrates, 0.5 g of fat and 1.5 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹30–₹60 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Idli to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 120 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 26 g |
| Fat | 0.5 g |
| Fibre | 1.5 g |
Typical price: ₹30–₹60 per serving.
rice, urad dal (fermented batter)
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.