पनियारम · South Indian, South Indian · Vegetarian · per 6 pieces
Paniyaram (पनियारम) is a vegetarian dish from the south indian section of South Indian menus. A typical serving is 6 pieces, with about 215 kcal and 5 g of protein.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Paniyaram to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 215 kcal and 5 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.