माछेर झोल भात · Meals & Thalis, Bengali · Non-vegetarian · per 1 plate (curry + rice)
Macher Jhol Bhaat (माछेर झोल भात) is a non-vegetarian dish from the meals & thalis section of Bengali menus. A typical serving is 1 plate (curry + rice), with about 450 kcal and 26 g of protein.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Macher Jhol Bhaat to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 450 kcal and 26 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.