उपमा · Breakfast, South Indian · Vegetarian · per 1 plate (~200 g)
Upma (उपमा) is a vegetarian dish from the breakfast section of South Indian menus. A typical serving is 1 plate (~200 g), with about 245 kcal and 6 g of protein, 36 g of carbohydrates, 9 g of fat and 3 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹30–₹60 per serving.
It usually contains gluten; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Upma to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 245 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 36 g |
| Fat | 9 g |
| Fibre | 3 g |
Typical price: ₹30–₹60 per serving.
semolina (suji), vegetables, oil, mustard seeds
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.