पोहा · Breakfast, Maharashtrian · Vegetarian · per 1 plate (~200 g)
Poha (पोहा) is a vegetarian dish from the breakfast section of Maharashtrian menus. A typical serving is 1 plate (~200 g), with about 255 kcal and 5 g of protein, 42 g of carbohydrates, 8 g of fat and 2.5 g of fibre.
It fits a balanced plate, especially when paired with a protein dish and some vegetables.
At most restaurants it costs about ₹20–₹50 per serving.
It usually contains peanuts; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Poha to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 255 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 42 g |
| Fat | 8 g |
| Fibre | 2.5 g |
Typical price: ₹20–₹50 per serving.
flattened rice, onion, peanuts, oil, lemon
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.