गोलगप्पे / पानी पूरी · Chaat & Street, North Indian · Vegetarian · per 6 pieces
Pani Puri / Golgappa (गोलगप्पे / पानी पूरी) is a vegetarian dish from the chaat & street section of North Indian menus. A typical serving is 6 pieces, with about 195 kcal and 4 g of protein, 30 g of carbohydrates, 7 g of fat and 3 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹20–₹50 per serving.
It usually contains gluten; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Pani Puri / Golgappa to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 195 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 30 g |
| Fat | 7 g |
| Fibre | 3 g |
Typical price: ₹20–₹50 per serving.
semolina puris, potato, chickpeas, tamarind water, spices
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.