फ़लाफ़ेल · Lebanese & Moroccan, Lebanese · Vegetarian · per 6 pieces
Falafel (फ़लाफ़ेल) is a vegetarian dish from the lebanese & moroccan section of Lebanese menus. A typical serving is 6 pieces, with about 380 kcal and 14 g of protein, 36 g of carbohydrates, 22 g of fat and 8 g of fibre.
It is deep-fried and calorie-dense, so on a fat-loss plan it works best as an occasional treat or a shared side.
At most restaurants it costs about ₹250–₹400 per serving.
It usually contains sesame; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Falafel to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 380 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 36 g |
| Fat | 22 g |
| Fibre | 8 g |
Typical price: ₹250–₹400 per serving.
chickpeas, herbs, tahini sauce
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.