Chilli Paneer calories and nutrition

चिली पनीर · Indo-Chinese, Indo-Chinese · Vegetarian · per 1 plate dry (~200 g)

About Chilli Paneer

Chilli Paneer (चिली पनीर) is a vegetarian dish from the indo-chinese section of Indo-Chinese menus. A typical serving is 1 plate dry (~200 g), with about 380 kcal and 18 g of protein, 20 g of carbohydrates, 26 g of fat and 2 g of fibre.

It is deep-fried and calorie-dense, so on a fat-loss plan it works best as an occasional treat or a shared side.

At most restaurants it costs about ₹160–₹280 per serving.

It usually contains milk, soy, gluten; recipes vary, so check with the restaurant if you have an allergy.

Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Chilli Paneer to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.

Chilli Paneer nutrition per serving

Calories	380 kcal
Protein	18 g
Carbohydrates	20 g
Fat	26 g
Fibre	2 g

Typical price: ₹160–₹280 per serving.

What goes into Chilli Paneer

paneer, cornflour batter, capsicum, soy sauce

Dishes similar to Chilli Paneer

• Veg Momos (steamed) (वेज मोमोज़) — 210 kcal, 7 g protein
• Chicken Momos (steamed) (चिकन मोमोज़) — 250 kcal, 14 g protein
• Veg Chowmein (वेज चाउमीन) — 370 kcal, 8 g protein
• Hakka Noodles (हक्का नूडल्स) — 380 kcal, 8 g protein
• Veg Fried Rice (वेज फ्राइड राइस) — 380 kcal, 7 g protein
• Egg Fried Rice (एग फ्राइड राइस) — 415 kcal, 13 g protein

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Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.