प्रोटीन शेक · Drinks, Continental · Vegetarian · per 1 glass (~350 ml)
Protein Shake (प्रोटीन शेक) is a vegetarian dish from the drinks section of Continental menus. A typical serving is 1 glass (~350 ml), with about 290 kcal and 32 g of protein, 28 g of carbohydrates, 6 g of fat and 1.5 g of fibre.
About 44% of its calories come from protein, which makes it a strong pick for a high-protein plate.
At most restaurants it costs about ₹150–₹300 per serving.
It usually contains milk; recipes vary, so check with the restaurant if you have an allergy.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Protein Shake to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 290 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 28 g |
| Fat | 6 g |
| Fibre | 1.5 g |
Typical price: ₹150–₹300 per serving.
whey protein, milk, banana
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.