Steamed Rice calories and nutrition

चावल · Rice & Biryani, Pan-Indian · Vegetarian · per 1 bowl cooked (~180 g)

About Steamed Rice

Steamed Rice (चावल) is a vegetarian dish from the rice & biryani section of Pan-Indian menus. A typical serving is 1 bowl cooked (~180 g), with about 220 kcal and 4 g of protein, 50 g of carbohydrates, 0.5 g of fat and 1 g of fibre.

It fits a balanced plate, especially when paired with a protein dish and some vegetables.

At most restaurants it costs about ₹30–₹80 per serving.

Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Steamed Rice to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.

Steamed Rice nutrition per serving

Calories	220 kcal
Protein	4 g
Carbohydrates	50 g
Fat	0.5 g
Fibre	1 g

Typical price: ₹30–₹80 per serving.

What goes into Steamed Rice

white rice

Dishes similar to Steamed Rice

• Chicken Biryani (चिकन बिरयानी) — 615 kcal, 30 g protein
• Mutton Biryani (मटन बिरयानी) — 680 kcal, 30 g protein
• Veg Biryani (वेज बिरयानी) — 485 kcal, 10 g protein
• Egg Biryani (अंडा बिरयानी) — 555 kcal, 20 g protein
• Veg Pulao (वेज पुलाव) — 335 kcal, 6 g protein
• Jeera Rice (जीरा राइस) — 290 kcal, 5 g protein

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Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.